Falls are the leading cause of injury — and injury-related death — among adults over 65. More than one in four older adults falls each year, and a significant percentage of those falls happen at home. Many are preventable.
The Bathroom Is the Highest-Risk Zone
- Grab bars beside the toilet and in the shower — properly anchored into studs
- Non-slip mats in and outside the tub or shower
- A shower chair or bench for seniors with balance issues
- Adequate lighting for nighttime trips
Lighting Matters More Than You Think
Poor lighting — particularly at night — is a major contributing factor to falls. Night lights in hallways, bathrooms, and bedrooms, combined with accessible light switches at top and bottom of stairways, significantly reduce nighttime fall risk.
Clutter and Trip Hazards
Throw rugs, loose carpet edges, cords across walkways, and general clutter are common and preventable trip hazards. Walking through the home with fall prevention in mind often reveals more hazards than families expect.
Medication Side Effects and Fall Risk
Blood pressure medications, sedatives, sleep aids, and some antidepressants increase dizziness and unsteadiness. A medication review with a physician can identify contributing factors.
The Role of a Caregiver in Fall Prevention
A trained Beyond Care caregiver provides supervision during the highest-risk activities, brings consistency to daily routine, and serves as an early alert system when changes suggest increasing risk.
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